Month: July 2019

Month: July 2019

Tofu Berry Bliss Pudding

Prep time: 5 minutes Ingredients: 8 oz silken tofu 1 to 2 scoops BiomeBliss 1/2 tsp vanilla or ¼ tsp almond extract 1/8-1/4 tsp cinnamon 1 heaping tablespoon of nut butter for additional flavor (Note: This will add an extra 80 calories total to this recipe) Optional: ¼ cup berries of your choice Directions: Blend all the […]

Ultimate Snack Bar or Bonbons

Combine 6 scoops of BiomeBliss with 6 ounces of water and smooth into a thick paste using a fork. Place paste into a blender with 6 additional ounces of water, a tablespoon of rolled oats (instant or ready-to-cook dry) and 1/8 of a teaspoon of xanthan, guar gum, or corn starch. Blend until smooth.

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Blueberry Graham Cracker Cheesecake Squares

  Berry Layer 2 cups frozen mixed berries 1 tbsp water 1 Pinch salt 1 scoop BiomeBliss Graham Cracker Layer 2 cups graham cracker crumbs 1 tsp sugar substitute, such as Swerve 10 tbsp melted butter ¼ tsp salt Cream Layer 1 cup + ½ cup cream 2 tsp gelatin 2 packages cream cheese, softened […]

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Summer Bodies

Get Your Gut Summer Ready! But not in the way those fashion magazines mean…   When magazines scream at you that it’s time to GET YOUR BODY SUMMER READY, they can be promoting anything from strict diet regimes to High Intensity Interval Training. What they’re rarely recommending is what your body really needs: fiber. Feed […]

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