Author: Brian Hong

Author: Brian Hong

Countering Type 2 Diabetes in the Keto Diet

Let’s start by saying that the Keto Diet works. You can eliminate carbs from your diet and results will come. There’s no denying the power of the fat-burning, mind-focusing physiological effects of being in ketosis.

Pro-biotics vs Pre-biotics: What is the difference and should I care?

If you look back at the history of Americans’ health, one thing that may appear as an oxymoron is the term FOOD SCIENCE. Through misguided government regulations and food labeling around “low fat” (based on the assumption that fat causes fat) — we launched into three decades of high-sugar instead.

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How to Have Your Cake And Eat It, Too!

New Studies Link Blood Sugar and the Gut Microbiome. Anyone ever tell you to watch how much sugar you eat? Or watch your blood sugar numbers?

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She’s eating for two; you’re eating for forty trillion!

An expectant mom takes her diet seriously.  She isn’t just eating for herself—she’s also eating for her baby.  Her nutritional choices are important for her and the baby.

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Keto, Atkins, Paleo Diets: The Body’s Microbiome

When we don’t eat carbohydrates, our body is forced to burn fat for energy.  And because the brain cannot use fat for energy, the body converts fat into molecules called ketones that are energy for the brain.

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