Author: Doron Klemer

Author: Doron Klemer

Summer Bodies

Get Your Gut Summer Ready! But not in the way those fashion magazines mean…   When magazines scream at you that it’s time to GET YOUR BODY SUMMER READY, they can be promoting anything from strict diet regimes to High Intensity Interval Training. What they’re rarely recommending is what your body really needs: fiber. Feed […]

PRE- vs PRO-biotics

Transient & native bacteria You have a whole world inside your gut. You may never have thought about it before, but there are approximately 1,000 different species living in your large intestine, called the gut microbiome. They total around 40 trillion microorganisms (give or take) such as bacteria, meaning there are more microbiome cells in […]

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Prebiotics: Benefits Beyond the Gut

Below is a link to a review of the two clinical trials using BiomeBliss. The results show the positive effects prebiotics have on satiety and blood-sugar levels. Learn why prebiotics matter. Your gut microbiome needs dietary prebiotics to produce Short Chain Fatty Acids, (aka SCFAs.)  These SCFAs are not found in our food, but are […]

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UNDERSTANDING THE GUT MICROBIOME

Your Microbiome is a Partner in your Health The large intestine, or gut, obviously plays an important role in digestion, but it does much more than that. It’s also home to your personal microbiome, the bacteria which live inside you, and your microbiome’s health is directly tied to your health.  Scientists now link the increasing […]

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Blueberries

(along with oxygen, bacteria, and lots of multisyllabic nutrients) What better way to relax after a hard day of work, study, or life in general than to slip into your slippers, put on some relaxing music, and knock back a stress-relieving glass of…blueberry juice? Blueberries are one of nature’s few truly blue foods, (and we […]

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