Author: Gertrude Pfost

Author: Gertrude Pfost

BiomeBliss at FNCE 2019

  BiomeBliss attended the 2019 annual meeting and expo of the Academy of Nutrition and Dietetics, better known as FNCE. Over 10,000 registered dietitians and nutritionists gathered for the three-day event, featuring over 120 presentations covering topics including the gut-brain axis, sleep, sustainable food systems, diabetes and type 3 diabetes, building successful practices, the use […]

A Healthy Boost For Kids

  Do Your Kids Like Sugar? Do They Eat Enough Vegetables? Monday morning. You want your child to have a healthy start to the day; he wants a coke and a candy bar. ‘Disagreement’ ensues. Sound familiar? Food choices for kids can be tricky. So rather than trying to trick them into eating more greens, […]

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Tofu Berry Bliss Pudding

Prep time: 5 minutes Ingredients: 8 oz silken tofu 1 to 2 scoops BiomeBliss 1/2 tsp vanilla or ¼ tsp almond extract 1/8-1/4 tsp cinnamon 1 heaping tablespoon of nut butter for additional flavor (Note: This will add an extra 80 calories total to this recipe) Optional: ¼ cup berries of your choice Directions: Blend all the […]

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Ultimate Snack Bar or Bonbons

Combine 6 scoops of BiomeBliss with 6 ounces of water and smooth into a thick paste using a fork. Place paste into a blender with 6 additional ounces of water, a tablespoon of rolled oats (instant or ready-to-cook dry) and 1/8 of a teaspoon of xanthan, guar gum, or corn starch. Blend until smooth.

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Blueberry Graham Cracker Cheesecake Squares

  Berry Layer 2 cups frozen mixed berries 1 tbsp water 1 Pinch salt 1 scoop BiomeBliss Graham Cracker Layer 2 cups graham cracker crumbs 1 tsp sugar substitute, such as Swerve 10 tbsp melted butter ¼ tsp salt Cream Layer 1 cup + ½ cup cream 2 tsp gelatin 2 packages cream cheese, softened […]

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