Author: Gertrude Pfost

Author: Gertrude Pfost

The Healthiest Fruit Drink Just Might Be Purple

  Do Your Kids Like Sugar? Do They Eat Enough Vegetables? Monday morning. You want your child to have a healthy start to the day; he wants a coke and a candy bar. ‘Disagreement’ ensues. Sound familiar? Food choices for kids can be tricky. So rather than trying to trick them into eating more greens, […]

Tofu Berry Bliss Pudding

Prep time: 5 minutes Ingredients: 8 oz silken tofu 1 to 2 scoops BiomeBliss 1/2 tsp vanilla or ¼ tsp almond extract 1/8-1/4 tsp cinnamon 1 heaping tablespoon of nut butter for additional flavor (Note: This will add an extra 80 calories total to this recipe) Optional: ¼ cup berries of your choice Directions: Blend all the […]

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Ultimate Snack Bar or Bonbons

Combine 6 scoops of BiomeBliss with 6 ounces of water and smooth into a thick paste using a fork. Place paste into a blender with 6 additional ounces of water, a tablespoon of rolled oats (instant or ready-to-cook dry) and 1/8 of a teaspoon of xanthan, guar gum, or corn starch. Blend until smooth.

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Blueberry Graham Cracker Cheesecake Squares

  Berry Layer 2 cups frozen mixed berries 1 tbsp water 1 Pinch salt 1 scoop BiomeBliss Graham Cracker Layer 2 cups graham cracker crumbs 1 tsp sugar substitute, such as Swerve 10 tbsp melted butter ¼ tsp salt Cream Layer 1 cup + ½ cup cream 2 tsp gelatin 2 packages cream cheese, softened […]

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Episode 3. Happy Gut. Happy You

For you: a 50-second video on the benefits of a healthy, happy gut!

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