Category: Diets & Dieting

Category: Diets & Dieting

Summer Bodies

Get Your Gut Summer Ready! But not in the way those fashion magazines mean…   When magazines scream at you that it’s time to GET YOUR BODY SUMMER READY, they can be promoting anything from strict diet regimes to High Intensity Interval Training. What they’re rarely recommending is what your body really needs: fiber. Feed […]

Childhood Obesity – Diet Additions Instead of Diet Deletions

Do you know a child that is carrying some extra weight? If so, dieting for kids can be tricky, sometimes leading to family disagreements over what the child should and shouldn’t eat. So, rather than trying to cut out parts of your child’s diet from the start, let’s simply focus on ADDING something to it first.

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How the Microbiome Ate My Lunch

Sure, having a problem with your hunger doesn’t quite make you a rarity, but learning how to effectively manage your hunger in a healthy manner could set you apart from the crowd.

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Is Your Microbiome Making You Hangry?

This just in: modern science now reports that “hanger” might be related to the complex workings of your gut microbiome.

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Countering Type 2 Diabetes in the Keto Diet

Let’s start by saying that the Keto Diet works. You can eliminate carbs from your diet and results will come. There’s no denying the power of the fat-burning, mind-focusing physiological effects of being in ketosis.

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