Category: Diets & Dieting

Category: Diets & Dieting

How to Have Your Cake And Eat It, Too!

New Studies Link Blood Sugar and the Gut Microbiome. Anyone ever tell you to watch how much sugar you eat? Or watch your blood sugar numbers?

Keto, Atkins, Paleo Diets: The Body’s Microbiome

When we don’t eat carbohydrates, our body is forced to burn fat for energy.  And because the brain cannot use fat for energy, the body converts fat into molecules called ketones that are energy for the brain.

Read more

Loss of Edible plant diversity in today’s diets

Walking into an American grocery store can be overwhelming—a veritable immersion in abundance. This abundance, however, belies a relative paucity of nutrient diversity in today’s food, compared with the food of our ancestors.

Read more