Category: Health Connections

Category: Health Connections

Fruits & Veggies for a Healthy Microbiome: 4 Summer Tips

Eating lots of fruits and veggies is associated with a host of health benefits, but most Americans find it hard to reach the recommended guidelines of 5 to 13 servings each day.

Episode 2. BiomeBliss Makes Gut Health Easy

Ever heard of the second brain? Within the walls of our digestive system is the gut, or the “second brain,” which contains bacteria that could help mold our brain structure, possibly influencing our moods, behavior, and mental health, such as the likelihood of developing Alzheimer’s disease.

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A FRUITFUL WAY TO AVOID SUGAR

FRUIT JUICE, SMOOTHIES, AND HOW THEY AFFECT YOUR BODY We all know we need to eat more fruit and vegetables. You may even know why: it’s because their fiber is vital to feed your microbiome, the microcosmic living world inside your gut which has an outsized effect on your health and wellbeing. We also know […]

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Food Allergies, Your Gut, and the Immune Response

If you or a loved one suffers with food allergies, you are not alone. The number of people with dietary allergies is on the rise, in fact, one in 13 children has some food sensitivity. 

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To Sleep, Perchance to Dream, ay There’s the Bliss — BiomeBliss and Lucid Dreams —

What do lucid dreams and good circadian rhythms have to do with each other?

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