Category: Health Connections

Category: Health Connections

A FRUITFUL WAY TO AVOID SUGAR

FRUIT JUICE, SMOOTHIES, AND HOW THEY AFFECT YOUR BODY We all know we need to eat more fruit and vegetables. You may even know why: it’s because their fiber is vital to feed your microbiome, the microcosmic living world inside your gut which has an outsized effect on your health and wellbeing. We also know […]

Food Allergies, Your Gut, and the Immune Response

If you or a loved one suffers with food allergies, you are not alone. The number of people with dietary allergies is on the rise, in fact, one in 13 children has some food sensitivity. 

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To Sleep, Perchance to Dream, ay There’s the Bliss — BiomeBliss and Lucid Dreams —

What do lucid dreams and good circadian rhythms have to do with each other?

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The scoop on the poop emoji, how it relates to gut health and your next neighborhood cocktail party.

We must thank Google’s expansion into Japan for the poop emoji.  Takeshi Kishimoto and artists Ryan Germick and Susie Sahim had a role in bringing the emoji to the world in 2007. 

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Stay well this Winter

It’s Fall – and here comes the cold and flu season. Could your gut microbiome be the key to staying well this year?

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