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Tofu Berry Bliss Pudding

Prep time: 5 minutes

Ingredients:

8 oz silken tofu

1 to 2 scoops BiomeBliss

1/2 tsp vanilla or ¼ tsp almond extract

1/8-1/4 tsp cinnamon

1 heaping tablespoon of nut butter for additional flavor (Note: This will add an extra 80 calories total to this recipe)

Optional: ¼ cup berries of your choice

Directions:

Blend all the ingredients in a food processor for 60 seconds.  Scoop out and serve in small bowls or festive glasses. Chill for 1 hour in the refrigerator if so desired.  Garnish with mint or basil, a few berries or a sprinkle of cinnamon.

Serves: 2

Original Recipe by Mary Purdy

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health and Coach/Clinical Education Lead at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

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