As many daily diets are lacking in key nutrients, BiomeBliss is an easy and delicious way to ensure that your microbiome is thriving.
Morning and mid-day are best. Your large intestine begins its work several hours after eating, and this process can then last ten to twenty hours or more. So, by having BiomeBliss near breakfast and lunch, the microbiome activity is already underway, and you may find your cravings decreased around late afternoon and dinner – higher-risk times for overeating.
For ongoing microbiome health, gut health, or as an aid to your diet plan, try one serving per day for 2 to 3 months, tapering down to one serving every few days. For help with maintaining healthy mealtime blood sugar, nutritional support to occasional GI effects, and hunger control, try a 90-day plan of two servings a day to kick-start your microbiome. Then you might reduce to one serving per day.
Discover more recipes for enjoying BiomeBliss with some of your favorite foods.
As you pursue your health goals, it’s important not to compromise the healthy signals that your gut bacteria are sending the rest of your body. Learn how BiomeBliss can serve as a great complement to various diets, minimizing your caloric intake while continuing to nurture your gut microbiome.
The premise of the 5-2 diet is that you simply don’t eat for 2 days a week (many people pick 2 non-adjacent days). Try taking 2 servings of BiomeBliss the day prior to your fasting days, on your fasting days, and on the day after. Clinical trials have shown that BiomeBliss helps control your hunger. When you’re fasting, so is your microbiome. By adding BiomeBliss, you are protecting your large intestine from undernourished bacteria that might otherwise forage on the mucosal layer.
Fasting can be practiced by missing days of eating (like the 5-2 diet) or by not eating during certain times of day. Try taking 2 servings of BiomeBliss the day prior to your fasting days, on your fasting days, and on the day after. Clinical trials have shown that BiomeBliss helps control your hunger. When you’re fasting, so is your microbiome. By adding BiomeBliss, you are protecting your large intestine from undernourished bacteria that might otherwise forage on the mucosal layer.
Limiting the number of calories you consume can be effective if you’re disciplined about it. However, when you decrease consumption, you are usually depriving your bacteria of nutrients too. BiomeBliss allows you to limit your calories without limiting the healthy nourishment of the bacteria in your large intestine.
There are several physiological feedback-control systems working to confound efforts to keep weight off in the year following a diet. Dieting can lower your rate of metabolism and keep it reduced, such that your body needs fewer calories. If you start to eat your pre-diet meal sizes, those extra calories can then cause weight gain more readily than prior to the diet. Taking BiomeBliss can help you maintain portion sizes, while keeping your GI microbiome healthy and functioning.*
Protein offers a means of nourishment without the fat and sugar associated with many other foods. There are numerous protein drinks and proprietary dietary regimens offered to help people control weight or build muscle. Prebiotics (including fermentable fiber and micro-nutrients for your microbiome) are a low calorie way of helping your diet. If you are adding protein to help control your hunger, BiomeBliss can be a great addition.
In some protein-focused diets, you may be advised to decrease intake of carbohydrates. Remember that not all carbohydrates are the same. For technical reasons, simple sugars, starches and fiber are all categorized as carbohydrates. In cutting out sugar and other easily digested starches, you shouldn’t cut out the fiber (the prebiotics). If you are on a doctor’s advised diet, follow those guidelines but ask if you can add a prebiotic.*
People in the Mediterranean area seem to consume healthy foods that offset some of the effects of less-than-healthy foods. BiomeBliss might recreate some of this diet’s benefits in an easy-to-use drink. We have incorporated the good nutrients of colored fruit (in our case, blueberries). Similar polyphenols and antioxidants are found in many of the raw vegetables and fruits eaten in the Mediterranean. The prebiotics in these fruits and vegetables are also fermentable and generally have few calories, like BiomeBliss.
The paleo diet is essentially defined as eating what the cavemen ate. Thankfully, BiomeBliss spares you all the hunting and gathering. It’s made from raw natural ingredients that can supplement much of what you’re missing when eating a protein-rich diet. Healthy gut bacteria require prebiotics, which come from fruits and vegetables, and our scientifically formulated blend offers you just the right nutrients.
Some raw foods may provide bacteria that are still viable and that take up residency in your large intestine. Other raw foods are good because they supply the bacteria in your large intestine with micro-nutrients that can otherwise be destroyed by cooking. In creating BiomeBliss, we treat our natural food sources gently during the process of extracting micro-nutrients. Through extensive collaboration with our key suppliers, we were able to perfect the science of keeping BiomeBliss raw.
BiomeBliss is an ideal supplement for bolstering the intake of fermentable fiber and polyphenols. All our ingredients are natural, and we treat our natural food sources gently during the isolation of the micro-nutrients. Through extensive collaboration with our key suppliers, we were able to perfect the science of keeping BiomeBliss vegan.
BiomeBliss has a low glycemic index and can help manage healthy blood glucose already at healthy levels.*
The Keto Diet works. You can eliminate all carbohydrates from your diet and the resulting fat burning effects of ketosis will change your body’s chemistry and shape. However, there are over 40 trillion microorganisms living in your large intestine that need food too. These microbes are involved in immune functions, intestinal and metabolic health, mental health, and how your body regulates blood sugar. They survive on what in a normal diet is not digested or absorbed by our bodies—non-digestible fiber and non-digestible micronutrients. Keto diets do not specifically forbid such fiber or micronutrients; however, when eliminating carbohydrates, you can also eliminate much of the prebiotics that come from carbohydrate foods, such as fruits, many vegetables, and whole grains. Eliminating prebiotics could have consequences.
BiomeBliss is the perfect companion for those on the Keto Diet. We’ve taken the prebiotics out of what would have been 380 calories of fruit, vegetables and oats and produced a 60-calorie, 1 g sugar drink with the prebiotics your microbiome needs. You stay in ketosis, and the bacteria in your large intestine can do their job to support your health.
*These statements have not been evaluated by the FDA. Product is not intended to diagnose, treat, cure or prevent disease.